Clay slipped a bag of potato chips into the shopping cart.
“Caught you!” Dara announced as she added boxes of cookies and crackers.
She grabbed the potato chip bag. “There are loaded with fat. Mom trusts us to pick out good stuff to eat. That includes snacks.” Dara and Clay did the family grocery shopping every other week.
Clay pointed to the bag. “The big yellow letters on the front say ‘Fat-Free,’ They’re baked, not deep-fried, and have no fat.”
“Nice save,” said Dara.
Clay grinned. “Bet Mom will be pleased with us. Lots of healthy eating here.”
“Good choices,” Mrs. Lawson praised her two teens as they unpacked the groceries at home.
She stared at four boxes of cookies. “Why so many cookies?”
“They’re fat-free. We can snack on a lot of them,” Dara answered.
Mrs. Lawson shook her head and laughed. “Fat-free doesn’t give you the license of pig out!”
Fat-Free = Calorie-Free?
Fat adds taste to foods. To compensate for the missing flavor of fat, fat-free desserts and snacks often …